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Adolescent in hoodie

Online Adolescent Therapy

Exploring Adolescent Therapy

The period of adolescence marks a significant transition characterized by profound changes in various aspects of development, including physical, social, emotional, cognitive, and neurobiological dimensions. These changes often coincide with heightened emotional experiences.


It's not uncommon for young individuals to grapple with these transformations, experiencing emotions like confusion, frustration, loneliness, anger, sadness, shame, and anxiety.

How We Offer Assistance

It is crucial to address any emerging mental health issues during this phase to equip adolescents with effective coping mechanisms for managing life stressors and transitioning smoothly into adulthood.

Our team of adolescent therapists employs a range of evidence-based approaches to foster a sense of security and self-assurance in teenagers as they navigate the journey toward maturity. Mind and Wellness provides support in various areas:


  • Anxiety

  • Depression

  • Self-harm

  • Self-esteem

  • Relationships

  • Family dynamics 

  • Peer pressure

  • Sexuality

  • Trauma

  • Substance misuse

  • Excessive screen time

  • Bullying and online harassment 

  • Sleep Difficulties

  • Anger management 

Support the whole family

A family functions as a psychological unit, and challenges faced by one member can impact others. While adolescence poses significant challenges for teenagers, it can also affect other family members. Our adolescent therapy services are tailored to address the concerns of the entire family unit.

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