top of page
CBT Therapy Session

Online Cognitive Behavioral Therapy (CBT)

Understanding Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy, often referred to as CBT, is rooted in the belief that negative thought patterns and self-defeating behaviors can significantly impact a person's emotions.


CBT is a structured therapeutic approach that fosters collaboration between the client and therapist. Together with the therapist, clients explore the factors that sustain their issues, including thoughts, emotions, and behaviors. Clients actively participate in planning their treatment, and the therapist ensures transparency throughout the process.

Roles of CBT Therapists

CBT therapists assist clients in developing coping skills that empower them to take charge of their cognitive (thought-related) and behavioral aspects.


Recognizing that individuals grappling with excessive anxiety tend to magnify the distressing aspects of specific situations, CBT therapists work with them to adopt a more realistic perspective and reduce anxiety.


CBT therapists understand that those with anxiety often engage in avoidance behaviors, which can exacerbate their condition. Therefore, therapists guide clients in gradually confronting their fears, overcoming avoidance, and breaking the cycle of anxiety.

Effectiveness of CBT

CBT has undergone rigorous clinical trials and has shown efficacy in treating anxiety and depression in both children and adults.


For various issues like anxiety and depression, CBT has proven as effective as medication. Its use can be standalone or in combination with medication, depending on the severity and nature of the client's condition.

What to Expect During CBT

In CBT, clients initially undergo an evaluation to gather a comprehensive history and background information, aiding in understanding the nature of the challenges they seek to address.


Typically, treatment occurs on a weekly basis, focusing on current issues.


The number of sessions varies depending on the specific challenges being addressed.


Clients often practice particular techniques between sessions, actively participating in their therapy.


Once clients acquire and apply these skills, they can use them to tackle other life challenges effectively.

bottom of page